{"id":898,"date":"2010-11-05T20:45:10","date_gmt":"2010-11-05T20:45:10","guid":{"rendered":"http:\/\/davstott.me.uk\/?p=898"},"modified":"2010-11-05T20:45:10","modified_gmt":"2010-11-05T20:45:10","slug":"vegetable-stock-and-salt-rant","status":"publish","type":"post","link":"https:\/\/davstott.me.uk\/index.php\/2010\/11\/05\/vegetable-stock-and-salt-rant\/","title":{"rendered":"Vegetable stock and salt rant"},"content":{"rendered":"<p>Just a quick rant this evening about stock cubes and just how much salt is packed into them. If we assume for the moment that I can&#8217;t be bothered to make my own vegetable stock using vegetables and water, then you&#8217;ll appreciate the need for a, erm, stock of dehydrated stock powder, that&#8217;s ready to use when you want a nice sage and shallot risotto to put with your grilled salmon and vichy-style kale. <\/p>\n<p>I&#8217;ve tried a few over the years and most seem to substitute salt for actual flavour. I&#8217;m not going anywhere near the cheaper own-brands, but some of the worst offenders are also the most popular brands, for example, <a href=\"http:\/\/www.oxo.co.uk\/products\/stock-cubes\/\">Oxo&#8217;s vegetable stock cubes<\/a> are either 17% or 35% salt, depending upon how you read the ingredients.  Agreeing with <a href=\"http:\/\/www.deliaonline.com\/ingredients\/ingredients-a-z\/ingredients-m-o\/Marigold-Swiss-vegetable-bouillon-powder.html\">Delia<\/a>, I used to be a fan of <a href=\"http:\/\/www.kenreilly.co.uk\/webtrans\/Products.html\">Marigold&#8217;s Swiss vegetable bouillon<\/a> powder (17% salt), but unless you get the <a href=\"http:\/\/www.kenreilly.co.uk\/webtrans\/BouillonReducedSaltInfo.html\">low-salt version<\/a> (10% salt) it left me wanting a pint of water by the time I was through. Which is a shame because Marigold has a really good flavour and it&#8217;s packaged loosely in tubs so you can just add a pinch of it here and there as necessary. But I digress, I think that any stock powder that lists salt as its first ingredient is just not trying hard enough. <\/p>\n<p>Which is why I&#8217;m glad that I tripped over Kallo&#8217;s <a href=\"http:\/\/www.kalloorganic.com\/#our-products=Our-Products\/Stock-Cubes\/Organic-Very-Low-Salt-Vegetable-Stock-Cubes.aspx\">Very Low Salt stock cubes<\/a> with, and I counted it twice, no added salt. Yep, all the taste and none of the heart attacks. Unfortunately it comes at a premium, <a href=\"http:\/\/www.ocado.com\/webshop\/product\/Kallo-Organic-Low-Salt-Vegetable-Stock-Cubes-\/39332011?\">Ocado<\/a> list them at \u00c2\u00a31.25 for six, enough for three litres of stock, whereas the <a href=\"http:\/\/www.ocado.com\/webshop\/product\/Marigold-Swiss-Vegetable-Bouillon-Powder\/12984011\">Marigold<\/a> is \u00c2\u00a31.40 for twice as much. <\/p>\n<p>I don&#8217;t get through that much of it, so I don&#8217;t mind paying whatever price Sainsbury are charging at the time, but if you&#8217;re thinking ahead then Amazon comes to the rescue.<\/p>\n<p><iframe src=\"http:\/\/rcm-uk.amazon.co.uk\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=davsbitofthew-21&#038;o=2&#038;p=8&#038;l=as1&#038;m=amazon&#038;f=ifr&#038;md=0M5A6TN3AXP2JHJBWT02&#038;asins=B0013G4JV6\" style=\"width:120px;height:240px;\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just a quick rant this evening about stock cubes and just how much salt is packed into them. If we assume for the moment that I can&#8217;t be bothered to make my own vegetable stock using vegetables and water, then you&#8217;ll appreciate the need for a, erm, stock of dehydrated stock powder, that&#8217;s ready to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","hentry","category-food"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/davstott.me.uk\/index.php\/wp-json\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davstott.me.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davstott.me.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davstott.me.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/davstott.me.uk\/index.php\/wp-json\/wp\/v2\/comments?post=898"}],"version-history":[{"count":2,"href":"https:\/\/davstott.me.uk\/index.php\/wp-json\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/davstott.me.uk\/index.php\/wp-json\/wp\/v2\/posts\/898\/revisions\/900"}],"wp:attachment":[{"href":"https:\/\/davstott.me.uk\/index.php\/wp-json\/wp\/v2\/media?parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davstott.me.uk\/index.php\/wp-json\/wp\/v2\/categories?post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davstott.me.uk\/index.php\/wp-json\/wp\/v2\/tags?post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}